Instructor's name: Natasha Rizopoulis
Type of Workout: Yoga
Fitness Level: Advanced
Equipment Needed: None
Total Running Time: 110 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Yoga Journal's Yoga Step-by-Step Session 3: Balancing Poses for Focus & Energy.
From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos.
On each video:
Exclusively on DVD:
Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way. Third in the Yoga Step-by-Step series.