Koya really believes in the power of listening to your body. You will learn what your body needs each day and adjust accordingly.
This was designed for beginners so you will learn where to start and how to get stronger and more flexible each day.
This DVD includes a 10 Minute Bed Yoga, 20 Minute Daily Flow, and Strength and Flexibility Power Flow 30 Minute routine.
Koya Webb is an international Holistic Health Coach with certifications in personal training, yoga, holistic health and integrated nutrition, who has helped thousands of people across the globe better their lives by helping them reach their health and fitness goals. She is the creator of the wildly popular Get Loved Up movement that inspires positive change world-wide through daily holistic living practices.
Release Date: 2017
Yoga for Beginners 10 Minute Bed Yoga 20 Minute Daily Flow 30 Minute Power Yoga
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