Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 40 Minutes
Release Date: 2009
Region: 0 (Worldwide)
This DVD was also released under the title Ten Zen Tummy Toners
Create core definition life never before. Yoga Core Express provides the most effective poses targeted to work your abs from every angle. Join Cameron Shayne and Rodney Yee as they demonstrate the top ten Yoga moves designed to help eliminate excess weight, sculpt and define your muscles, all while building a mind-body connection that will keep you engaged, focused and motivated.
DVD Includes: Two 20-minute programs targeting the core
Workout 1 – Yoga with Cameron Shayne
Workout 2 – Yoga with Rodney Yee
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to conduct workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Cameron Shayne is a high-ranking black belt in both Olympic-style Taekwando and Yoshukai karate. He has trained for more than 20 years in the martial arts, and for nearly a decade in hatha yoga and meditation techniques.