URX-MT Urban Rebounding Extreme Kick Box Metabolic Interval DVD - Amy Bento

Instructor's name: Amy Bento

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Rebounder, Very Light Hand Weights

Total Running Time: 50 Minutes
Warm-up: 4.5 minutes (cardio)
Workout: 36 minutes (cardio-toning intervals)
31 minutes (cardio-toning intervals)
Abs: 5 minutes
Cool-down: 12 minutes (stretch)
Total Workout Time: 52.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

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This Extreme Urban Rebounding workout kicks it up a few notches by combining true Kick box moves on and off the rebounder. The workout also uses the malleable sand weights to increase the intensity of the already intense nature of kick boxing and rebounding. The workout intervals of kick boxing, strength and kick boxing with the weights taps into the metabolic system to get optimum fitness results

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