URX-MT Urban Rebounding Extreme Boot Camp Metabolic Intervals DVD - Amy Bento

Instructor's name: Amy Bento

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Rebounder, Very Light Hand Weights

Total Running Time: 50 Minutes
Warm-up: 5 minutes (cardio & stretch)
Workout: 44.5 minutes (cardio-toning intervals)
41 minutes (cardio-toning intervals)
Abs: 3.5 minutes
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 51 minutes

Release Date: 2011

Region: 0 (Worldwide)

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This Super Extreme Urban Rebounding workout trains the body like no other workout to date. Get ready to be pushed, like you were at an actual boot camp session. The intervals of rebounding, speed, compound exercises, and strengthening movements combined with malleable sand weights push your body to extreme limits and taps into the metabolic system to get optimum fitness results.

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