Ultimate Power Yoga DVD - Rodney Yee

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 95 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Best-selling Yoga instructor Rodney Yee has created a unique program that includes 5 power yoga segments that can be done alone or combined to create a custom workout:

Power Foundation (15 minutes) - This routine will awaken your spirit and increase core stability for improved balance and stamina
Strengthening Sun Salutations (20 minutes) - Flowing sequence of Sun Salutations will help build strength and flexibility (alternate audio tracks)
Sculpting Standing Poses (20 minutes) - Standing leg focused yoga poses will build power and alignment (alternate audio tracks)
Broadening Back Bends (20 minutes) - Strengthen and restore the spine to its natural alignment as you improve range of motion and stamina (alternate audio tracks)
Ultimate Power Restoration (10 minutes) - Relax and release built-up tension with a series of forward bends and slow, elongated stretches.

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