Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2011
Four unique practices to strengthen and restore the body.
Toning Practice (20 minutes) Lengthen and stretch the muscles with this gentle toning practice
Main Practice (45 minutes) Vinyasa Flow sequence to build heat (for weight loss) while increasing strength, flexibility and endurance.
Breathe Easy (10 Minutes) Slow the mind and leave stress behind with this calming sequence
Calming Meditation (6 minutes) Visualize and focus to achieve both inner and outer strength.
BONUS DOWNLOADABLE: Winding Down (10 minutes)- a restorative PM practice to bring peace and serenity to your nighttime routine.