Trudie Styler's Strengthen & Restore Yoga DVD

Instructor's name: Trudie Styler

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 81 Minutes
Strong Body & Mind: 44.5 minutes (yoga)
Trudie's Toning Practice: 21 minutes (toning yoga)
Calming Meditation: 6 minutes
Total Workout Time: 71.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

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Strong Body & Mind
Instructional Audio
Music Only
Trudie's Toning Practice
Calming Meditation

Four unique practices to strengthen and restore the body.


Toning Practice (20 minutes) Lengthen and stretch the muscles with this gentle toning practice

Main Practice (45 minutes) Vinyasa Flow sequence to build heat (for weight loss) while increasing strength, flexibility and endurance.

Breathe Easy (10 Minutes) Slow the mind and leave stress behind with this calming sequence

Calming Meditation (6 minutes) Visualize and focus to achieve both inner and outer strength.

BONUS DOWNLOADABLE: Winding Down (10 minutes)- a restorative PM practice to bring peace and serenity to your nighttime routine.

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