Type of Workout: Pilates
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 55 Minutes
Release Date: 2009
Region: 0 (Worldwide)
For Trudie Styler, actress producer, environmental activist and wife of rock star Sting, Pilates has been the perfect solution to maintaining strength and vitality. Join her in this energizing Pilates workout that helps keep her in top shape.
Core Strength Pilates offers a subtle yet dynamic flow, giving it a unique edge rarely found in a mat workout. This collaborative effort between Trudie Styler and fitness guru James D'Silva is a complete head-to-toe workout, yet its every-changing nature offers a natural, rhythmic feel while challenging your entire body.
Personal interviews with Trudie Styler, Sting and James D'Silva
Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there
The making of Sting's album, 'If On A Winter's Night.