Train2Cheer (Train 2 Cheer) Strength and Conditioning DVD

Instructor's name: Stacey DelPreore, Allison Guarneiri, Ryan Jackson

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes
Warm-up: 6 minutes (cardio)
Workout: 34 minutes (cardio & toning)
Cool-down: 3.5 minutes Istretch)
Bonus Track: 4 minutes (toning)
Total Workout Time: 47 minutes

Release Date: 2011

Region: 0 (Worldwide)

Play Workout From Beginning
Play Exercise Technique
Track by Track
1. Warm-up
2. Low-Impact Cardio
3. High Intensity Cardio
4. Mixed Interval
5. Upper Body
6. Extreme Cardio
7. Explosive Reflex
8. Jump Cardio
9. Core
10. Stretch and Flex
11. Bonus Track, Lower Body
Replay Introduction
Play Bonus Track - Lower Body

Workout to music by Jordin Sparks, Miley Cyrus, The Black Eyed Peas and more. Train2Cheer Strength & Conditioning is a cutting edge cheerleading and dance fitness video. The DVD includes the 45 minute workout, an exercise technique instruction, and a bonus track. The workout is a combination of cardio and strength training exercises all choreographed to popular songs. Each track focuses on the different elements of cheerleading and dance including stamina for your routine, strength for stunting and tumbling, balance for fliers and dancers, and jumps. You can do the workout from the comfort of your home or as a team at the cheer/dance gym. This workout is for advanced, novice and beginners.

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