Tracy Anderson Method - Post Pregnancy Workout

Instructor's name: Tracy Anderson

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 49 Minutes
Warm-up: 3 minutes
Workout: 43.5 minutes (toning)
Cool-down: .5 minutes (stretch)
Total Workout Time: 47 minutes

Release Date: 2012

Region: 0 (Worldwide)

Post Pregnancy Intro
Post Pregnancy Routine
Gwyneth Interview Post Pregnancy
Tracy Main Interview

You had the baby - now what? Target common trouble areas like abs, hips, and outer thighs with this Post-Pregnancy workout DVD. The elegant setting, classical music and an energizing tone is a welcome addition to your daily routine.

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