Tracey Mallett Quick Blast Method Dancer's Body Buns, Hips and Thighs DVD

Regular price $30.00

Instructor's name: Tracey Mallett

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 35 Minutes
Warm-up: 8 minutes (chair yoga)
Workout: 14.5 minutes (ballet)
Cool-down: 13 minutes (yoga)
Total Workout Time: 35.5 minutes

Release Date: 2006

Region: 0 (Worldwide)

Chapters:
Introduction
Play All
Beautiful Body Yoga Warm Up
Buns, Hips & Thighs Super Sculptor
Lower Body Burn
Bonus Feature: Quick Cardio Lower Body Blast

Dancers Body is packed with tried and true moves used by dancers combinning Ballet Barre, Pilates and Yoga.

Beautiful Body Yoga Warm-up 10 minutes
Buns, Hips and Thighs Super Sculptor 15 Minutes
Lower Body Burn 13 Minutes

Bonus
Quick Cardio Lower Body Blast from 6 Minute Quickblast Method Fat Burner

These workouts were taken from a series formally titled Renew You.