Tracey Mallett Pilates Super Sculpt DVD

Instructor's name: Tracey Mallett

Type of Workout: Toning - Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Playground Ball

Total Running Time: 60 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Pilates Super Sculpt is a deep toning total body workout focusing on correct alignment, flexibility, core strength and a beautiful posture. You will learn exercises that you would normally perform on studio Pilates equipment such as the spine corrector and reformer. Pilates Super Sculpt is performed wih a small sponge or playground ball creating more challenge and assisting you to execute the workout correctly.

Each section is focused on different body parts allowing you to do a short body specific workout or press "play all" for a complete 60 minute program.

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