Instructor's name: Tracey Mallett|
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Cord
Total Running Time: 55 Minutes
Release Date: 2006
Region: 0 (Worldwide)
A complete total body workout designed to tone and define your body, these exercises have been proven to boost your metabolism and turn your body into a fat burning machine. They’re conveniently broken down into a warm-up and four individual workouts targeting different body parts. "Firm It" is a fusion of strength training, kick boxing moves, Pilates and a whole lot of fun!
Tracey Mallet, a sought after fitness expert for over 15 years, is known for her motivating style and versatility. Tracey is a Master Pilates instructor, personal trainer and owner of ATP Specific Training and Physical Therapy in South Pasadena, CA. She was a host of the popular Method Show and star of many Method home videos. Her biggest achievement is being a proud, loving mom to Amber and Ty.