Tracey Mallett Fitness Superbody Boot Camp Firm It DVD

Instructor's name: Tracey Mallett

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Cord

Total Running Time: 55 Minutes

Release Date: 2006

Region: 0 (Worldwide)

A complete total body workout designed to tone and define your body, these exercises have been proven to boost your metabolism and turn your body into a fat burning machine. They’re conveniently broken down into a warm-up and four individual workouts targeting different body parts. "Firm It" is a fusion of strength training, kick boxing moves, Pilates and a whole lot of fun!

Tracey Mallet, a sought after fitness expert for over 15 years, is known for her motivating style and versatility. Tracey is a Master Pilates instructor, personal trainer and owner of ATP Specific Training and Physical Therapy in South Pasadena, CA. She was a host of the popular Method Show and star of many Method home videos. Her biggest achievement is being a proud, loving mom to Amber and Ty.

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