Instructor's name: Tracey Mallett|
Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 71 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Renew You is a unique fusion of tried and true disciplines where East meets West, carefully woven together to create the most innovative, effective workout of the decade.
Designed with the ultra-busy person in mind, this program is broken into small segments, allowing you to either do the entire workout or pick and choose each individual workout at your convenience. Sleek & Lean is the new way to exercise, creating long, lean, flexible defined muscles.
It's a fusion of Pilates, ballet, Yoga, dance and strength training that targets the mid section at all times. Give your body and mind a complete makeover with Renew You.