Tracey Mallett Fitness Renew You Sleek And Lean DVD

Instructor's name: Tracey Mallett

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 71 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Renew You is a unique fusion of tried and true disciplines where East meets West, carefully woven together to create the most innovative, effective workout of the decade.

Designed with the ultra-busy person in mind, this program is broken into small segments, allowing you to either do the entire workout or pick and choose each individual workout at your convenience. Sleek & Lean is the new way to exercise, creating long, lean, flexible defined muscles.

It's a fusion of Pilates, ballet, Yoga, dance and strength training that targets the mid section at all times. Give your body and mind a complete makeover with Renew You.

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