Type of Workout: Aerobics & Toning
Equipment Needed:Stability Ball & Light Hand Weights
Total Running Time:66 Minutes
Release Date: 2008
Region: 0 (Worldwide)
By squeezing these 6-minute workout morsels in throughout the day, you can get in shape on your terms, when you have the time and energy. It's so simple! Do a segment or two in the morning, one at lunch and one or two in the evening. On days when you have more time do all of them at once whatever works for you!
Want flab-free arms, a perky, lifted butt, sculpted shoulders and thinner thighs?
Total Body Fat Burner includes all that you need to get totally toned head to toe! All the segments combine interval training for the most calorie burn in the absolute shortest amount of time, and cross-training to zap the fat and keep your muscles stimulated and challenged.
Say goodbye to jiggle as you sculpt yourself sexy in 6-minute blasts!