Instructor's name: Not Listed|
Type of Workout: Yoga/Body Mechanics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 60 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Total body workout 4 life is an innovative new movement series which focuses on the body core, develops flexibility, strength, coordination, balance and stamina.
The warrior's dance has been developed with, and endorsed by medical professionals. Using movements based on state of the art research in biomechanics, it combines cardio and strength training into safe, fun, and low impact total body workout.
Become a student of the warrior's dance today - you will be amazed by the changes you will see and feel.