Type of Workout: Yoga Instruction
Total Running Time:76 Minutes
Release Date: 2009
Region: 0 (Worldwide)
Practical Power of Yoga will dispel the myth 'I can't do yoga' - everyone can do yoga! Simple poses, sitting in a chair or on a mat, are accessible to everyone.
Inspire a life transformation. Rodney Yee, along with his wife Colleen, will guide you through simple yoga exercises along this inward journey, encouraging you to 'live the life of your fingerprint', as you transform every aspect of your life.
Head, Heart and Hands: 'Life is this joyful, wonderful experience,' Rodney Yee reminds us, 'Yoga helps you to hone your attention, to pull your mind back into your body. The heart has a thousand time more energy than the brain. The hands have a thousand times more energy than the heart.'
Learn how you can truly transform the way you think a about yourself. We all come to yoga for different reasons - flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever it is, you'll come away with so much more.
The simplicity of this consciousness in the here and now, in this quiet inward turning, will allow you to relax, restore, and renew your self.
Special Features include: 'Finding a Yoga Teacher' and 'Additional Poses'