The Method Core Body Sculpting Ball Workout DVD

Instructor's name: Ari Sofer

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Medicine ball (can substitute a Hand Weight)

Total Running Time: 35 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Strengthen and tone every muscle in your body, while integrating balance, breathing and great posture (ball not included but available at most department or sporting goods stores).

Warm Up (6 Minutes): Increase your heart rate, core temperature, blood flow to your working muscles, and improve your nervous system function

Upper Body (5 minutes): This section contains exercises that define your shoulders, chest, triceps, back and core.

Abs (12 mins): Tired of regular crunches? This section will strengthen and redefine your entire abdominal area with a new variety of exercises. Strong abs support your spine and help alleviate or prevent lower back pain.

Lower Body (10 mins): This section works out your quads, hamstrings, hips, buns, and thighs. You will see definition throughout your entire lower body

BONUS ab blast (4 minutes)There are 7 exercises in the ab blast that are done in quick succession, so if you're ready to really work your abs it's truly an amazing blast

Cool Down A complete cool down segment to bring down your heart rate and stretch your entire core

Core Form (5 Minutes) Learn the correct postures for a safe and healthy workout

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