Instructor's name: Alison Davis
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand WeightsTotal Running Time: 43 Minutes
Warm-up: 4 minutes (cardio & stretch)
Workout: 37 minutes (cardio-toning intervals with stretches throughout)
Total Workout Time: 41 minutes
Release Date: 2006
Region: 1 (USA & Canada)
Reform your body in record time. Take cardio and mix it with strength training and you have The Firm's Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds your muscles. It is a perfect mix that will tone your body while decreasing your body fat percentage. Get the body you've always wanted by spending only 45 minutes a day.
Firm Master Instructor Alison Davis leads you through exercises that sculpt your arms, legs, back, chest and abs. Use the optional light dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow.
Don't spend time working just one area when you can have a complete workout that focuses on your whole body and turns you into a fat burning, sculpted work of art.
This DVD was released with 2 different covers (and we happen to have both of them so you could receive either of them)