The Firm Transfirmation DVD Cardio Overdrive DVD

Product Description

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand weights

Total Running Time: 52 Minutes

Warm-up: 4.5 minutes (cardio & stretch)

Workout: 37.5 (cardio-toning intervals)

Cool-down: 5 minutes (stretch)

Total Workout Time: 47 minutes

Release Date: 2007

Region: 1 (USA & Canada)

Chapters:

Play Workout

Play Express Workout (25 Minutes)

Language Selections

Special Features

The Firm Moves

The Firm Believer's Club

Previews of other Firm Workouts

CARDIO OVERDRIVE will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories, both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching.

Includes 45 minute complete workout and 25 minute express workout.