The Firm Transfirmation DVD Cardio Overdrive DVD

$29.99 $15.00
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Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand weights

Total Running Time: 52 Minutes
Warm-up: 4.5 minutes (cardio & stretch)
Workout: 37.5 (cardio-toning intervals)
Cool-down: 5 minutes (stretch)
Total Workout Time: 47 minutes

Release Date: 2007

Region: 1 (USA & Canada)

Chapters:
Play Workout
Play Express Workout (25 Minutes)
Language Selections
Special Features
The Firm Moves
The Firm Believer's Club
Previews of other Firm Workouts

 

 

 

CARDIO OVERDRIVE will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories, both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching.

Includes 45 minute complete workout and 25 minute express workout.

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