The Firm Transfirmation DVD Cardio Overdrive DVD
Instructor's name: Alison Davis
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand weights Total Running Time: 52 MinutesWarm-up: 4.5 minutes (cardio & stretch)
Workout: 37.5 (cardio-toning intervals)
Cool-down: 5 minutes (stretch)
Total Workout Time: 47 minutes
Release Date: 2007 Region: 1 (USA & Canada) Chapters: Play Workout
Play Express Workout (25 Minutes)
Language Selections
Special Features
The Firm Moves
The Firm Believer's Club
Previews of other Firm Workouts
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CARDIO OVERDRIVE will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories, both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching.
Includes 45 minute complete workout and 25 minute express workout.