Instructor's name: Alison Davis
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand weightsTotal Running Time: 52 Minutes
Warm-up: 4.5 minutes (cardio & stretch)
Workout: 37.5 (cardio-toning intervals)
Cool-down: 5 minutes (stretch)
Total Workout Time: 47 minutes
Release Date: 2007
Region: 1 (USA & Canada)Chapters:
Play Express Workout (25 Minutes)
The Firm Moves
The Firm Believer's Club
Previews of other Firm Workouts
CARDIO OVERDRIVE will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories, both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching.
Includes 45 minute complete workout and 25 minute express workout.