Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights & Fanny Lifter

Release Date: 2013

The Firm Master Instructor Allie Del Rio has developed this fun, innovative, super effective workout that will turn you into a strong, fat-burning machine.

This workout tones, sculpts and defines your body – and focuses on those problem areas – buns, hips and thighs - like no other workout. Light hand weights are used for upper body sculpting. Incorporating toning and cardio is the fastest way to burn calories and lose weight. So you’ll get a total-body workout in this one efficient, super-effective program.

The TransFirmer is a revolutionary platform and an integral part of The Firm workouts. You can use the 6” segment, 8” segment or combine the two to create the 14” TransFirmer platform. TransFirm your Body will help you get stronger, leaner legs, buns and thighs right in your own home.