Instructor's name: Allie Del Rio Pointer
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 40 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Total Body Toner is a sculpting workout that will increase your fat-free body mass and rev up your metabolism. Pump some iron in this innovative series of muscle conditioning moves that will give you the shapely, toned body you've been seeking.