The Firm Total Body Toner DVD

Instructor's name: Allie Del Rio Pointer

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: hand weights

Total Running Time: 40 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Total Body Toner is a sculpting workout that will increase your fat-free body mass and rev up your metabolism. Pump some iron in this innovative series of muscle conditioning moves that will give you the shapely, toned body you've been seeking.

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