The Firm Total Body Time Crunch DVD
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Instructor's name: Rebekah Sturkie Type of Workout: Aerobics-Toning Fitness Level: Intermediate-Advanced Equipment Needed: 2 sets hand weights Total Running Time: 50 MinutesWarm-up: 5 minutes (cardio & stretch)
Workout: 36 minutes (cardio-toning intervals)
Cool-down: 5 minutes (stretch)
Total Workout Time: 46 minutes
Release Date: 2007 Region: 0 (Worldwide) Chapters:
Workout (45 minutes)
Express Workout (25 minutes)
Firm Moves
The Firm Believer's Club
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Total Body Time Crunch is The FIRM s secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!
DVD Includes:
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