The firm dvds new zealand

The Firm Total Body Time Crunch DVD

Product Description

Instructor's name: Rebekah Sturkie

Type of Workout: Aerobics-Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: 2 sets hand weights

Total Running Time: 50 Minutes

Warm-up: 5 minutes (cardio & stretch)

Workout: 36 minutes (cardio-toning intervals)

Cool-down: 5 minutes (stretch)

Total Workout Time: 46 minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:

Workout (45 minutes)

Express Workout (25 minutes)

Firm Moves

The Firm Believer's Club

Language Selection

Total Body Time Crunch is The FIRM s secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!

DVD Includes:

45-minute Complete Workout

25-minute Express Workout

Learn & Burn FIRM Moves Tutorial