Instructor's name: Robyn Johnson|
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Pilates Band (included)
Total Running Time: 50 Minutes
Release Date: 2008
Region: 0 (Worldwide)
Burn fast while you sculpt from head to toe with The FIRM's twist on the best of traditional Pilates. The FIRM Master Instructor Robyn Johnson coaches you through athletic Pilates moves as you tone, strengthen and burn fat. We've added extra reps to burn calories, and The FIRM Pilates Band to sculpt long, lean muscles. Plus, Sculpt-ilates is set to music to keep you focused and having fun!
DVD includes: the Complete Workout, Beginner modifications, so everyone can do it and the Bonus Pilates band.