The Firm Fat Blaster DVD

NZ$20.95 NZ$15.00
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Instructor's name: Allie Strickland, Nancy Tucker & Lisa Kay

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Intermediate-advanced

Equipment Needed: Hand Weights, Fanny Lifter

Total Running Time: 45 Minutes

Warm-up: 3 minutes
Workout: 28 minutes (cardio-toning intervals)
Cool-down: 2.5 minutes (stretch)
Workout: 9 minutes (toning)
Cool-down: 4 minutes (stretch)
Total Workout Time: 46.5 minutes

Release Date: 1999 on VHS (2012 on DVD)

Region: 0 (Worldwide)

 

Chapters:
Full Workout:
Warm-Up
Cardio
Tall Box Climbs
Cardio
Tall Box Climbs
Cool-Down
Abdominals
Stretch

 

 

 

A Fun Mix Of Aerobics In The Ultimate Fat-Burning Workout. Fat Blaster Shapes your entire body with weights, while it's high-intensity cardio phase delivers maximum calorie burn. Synchronized to a high-energy music score, this fun routine leads you through upper-body work (3 to 8-pound dumbbells), to aerobic stepping (8 to 10-inch step heights), to the most effective fanny-lifting exercise on earth - our exclusive extra-tall step up (12 to 14-inch height). Fat Blaster includes a stomach-flattening abdominal routine, complete warm-up and cool down. A dowel (48 inches) helps you balance. (A broom or mop handle also works.)

Master instructors Lisa Kay, Allie Strickland, and Nancy Tucker deliver a popular, tested, proven routine that's guaranteed to make you visibly slimmer and firmer - Faster!

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