Instructor's name: Allie DelRio Pointer
Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner-Intermediate
Equipment Needed: NoneTotal Running Time: 45 Minutes
Warm-up: 5 minutes (easy dance)
Workout: 31 minutes (floor aerobics-dance)
Cool-down: 4 minutes (rhythmic stretch)
Total Workout Time: 40 minutes
Release Date: 2006
Region: 0 (Worldwide)
Dance your way to a slimmer you. These dance-inspired, low-impact moves work your entire body. Whether your target is to lose weight, tone your muscles or achieve waistline reduction, this workout will help you attain your goals and have fun doing it.
From traditional dance steps to brand new moves, Firm Master Instructor Allie DelRio Pointer will guide you through every easy to follow exercise. Energizing music keeps your feet moving and your heart pounding.
Start looking forward to your workout. Step out of the ordinary and dance into a new way of keeping fit.