The Firm Cardio Dance Express / Dance Fusion DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 51 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Cardio Dance Express is the new name for the DVD Cardio Dance Fusion - the dvds are the same. This is an exhilarating, heart-pumping workout that combines cardio moves, dance, and dance toning that is tons of fun! This is the sure-fire, super-charged way to a slimmer, trimer, and sexier body. No dance experience is required and two left feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience.

DVD Includes:

  • Full Length 45 Minute workout
  • A 25 Minute Express Workout
  • 2 Ultra-efficient workouts for a great body
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