The Firm Cardio Burn & Firm Collection - Cardio Sculpt Fusion, Core Solutions, Get Chisel'd DVD

$20.00 $8.00
Instructor's name: Emily Welsh, Allison Davis, Rebekah Sturkie

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 115 Minutes

Release Date: 2007

Region: 0 (Worldwide)

 

This DVD contains 3 full workouts on 1 DVD:

Cardio Sculpt Fusion is a super low impact, low intensity workout applying the principles of cross-training. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga nd Pilates to your existing training program and both beginners and veterans will get better results from every workout. (45 Minutes)

Core Solutions gives you three super-effective, core and abs sculpting workouts by The Firm Master Instructor Alison Davis. Each one targets the front, side and back of your waist to minimize the total package, but with its own special "twist" to help beginners to advanced exercisers flatten their abs. (30 Minutes)

Get Chisel'd targets the muscles that give you the shape you've always wanted. The Firm Master Instructor Rebekah Sturkie leads you through energizing intervals of power push cardio sequences mixed with functional body sculpting moves. Blasts away fat while it shapes long lean muscles and revs up your metabolism to burn more calories throughout the day. (40 Minutes)

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