The Firm Calorie Explosion DVD
Instructor's name: Alison Davis-McLain, Rebekah Sturkie, Emily Welsh
Includes Four 12-Minute workouts:
Kick-Butt Athletic Drills - Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbells.
Explosive Power Moves - Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping
Cardio Kickboxing - Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb
High Intensity Moves - Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells
Type of Workout: Aerobics
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 55 Minutes
Release Date: 2010
Region: 0 (Worldwide)
Includes Four 12-Minute workouts:
Kick-Butt Athletic Drills - Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbells.
Explosive Power Moves - Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping
Cardio Kickboxing - Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb
High Intensity Moves - Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells
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