The Firm Calorie Explosion DVD

Regular price $35.00

Instructor's name: Alison Davis-McLain, Rebekah Sturkie, Emily Welsh

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Get set to burn maximum calories and fat like never before in this cardio workout. Calorie Explosion lets you customize routines to meet your fat-blasting goals - as well as your schedule. Choose a quick individual routine mix two or three...or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!

Includes Four 12-Minute workouts:
Kick-Butt Athletic Drills - Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbells.
Explosive Power Moves - Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping
Cardio Kickboxing - Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb
High Intensity Moves - Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells