The Firm 500 Calorie Workout DVD

Instructor's name: Kelsie Daniels

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 minutes
Warm-up: 4 minutes (cardio & stretch)
Workout: 54.5 minutes (cardio-toning intervals)
Cool-down: 5.5 minutes (stretch)
Total Workout Time: 64 minutes

Release Date: 2008

Region: 0 (Worldwide)

A high energy, high powered total body cardio and sculpting workout that will burn 500 calories or more in just one workout session. The Firm Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Burn calories long after your workout is over by revving up your metabolism.

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