The Firm 500 Calorie Workout DVD
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Instructor's name: Kelsie Daniels
Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 60 minutesWarm-up: 4 minutes (cardio & stretch)
Workout: 54.5 minutes (cardio-toning intervals)
Cool-down: 5.5 minutes (stretch)
Total Workout Time: 64 minutes
Release Date: 2008 Region: 0 (Worldwide) |
A high energy, high powered total body cardio and sculpting workout that will burn 500 calories or more in just one workout session. The Firm Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Burn calories long after your workout is over by revving up your metabolism.
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