The Booty Barre plus Abs & Arms DVD - Tracey Mallett

Instructor's name: Tracey Mallett

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Chair, Playground ball, Hand Weights

Total Running Time: 80 Minutes
Warm-up: 7 minutes (rhythmic stretch & toning exercises)
Workout: 64 minutes (toning)
Cool-down: 8 minutes (stretch)
Total Workout Time: 79 minutes

Release Date: 2011

Region: 0 (Worldwide)

Play All
Fusion Warm-Up (7 minutes)
Killer Arms (14.5 minutes)
Booty Barre & Abs (34.5 minutes)
Core Challenge & Calming Stretch (23 minutes)

The Booty Barre Plus Abs & Arms is a sexy, energetic Dance-A-Thon that combines the toning benefits of yoga, Pilates, ballet and dance to strengthen and stretch the body to help you look (and feel) 10 years younger.

And get this – you don’t need any dance experience and you certainly don’t need a partner! The workout begins with a fluid dance fusion warm-up to center the mind and body. Next is the killer arm section using 3-5 pound dumbbells, focusing on high repetition, with unique Pilates and ballet inspired arm work. The barre section incorporates innovative standing abdominal work with a whole lot of booty, plus, high-energy fitness intervals to blast total body fat. The final core section consists of exercises based on Pilates and Yoga, with the option to include a dumbbell for more of a challenge.

Tracey Mallet, creator and star, is an International Fitness Expert and author. She is a former professional dancer and for decades has practiced and taught Pilates. Tracey’s natural progression in her career was to create a brand new exercise system combining her two greatest passions, Dance and Pilates. The end result was The Booty Barre a fun exhilarating workout that gets your heart pumping fast. Currently The Booty Barre is expanding all over the country in studios and gyms.

Additional Information: Widescreen format

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