The Biggest Loser The Workout DVD

Instructor's name: Bob Harper

Type of Workout: Aerobics & Toning

Fitness Level:Intermediate

Equipment Needed:Hand Weights

Total Running Time:109 Minutes
Warm-up: 4 minutes (light cardio & stretch)
Workout: 86 minutes
Low Intensity Cardio: 26 minutes (cardio & quick stretch)
High Intensity Cardio: 20 minutes (cardio)
Strength and Sculpt: 20 minute (toning)
Boot Camp: 20 minutes (cardio-toning intervals)
Cool-down: 10 minutes (stretch)
Total Workout Time: 100 minutes

Release Date: 2005

Region: 1 (USA & Canada)

Trainer & Cast Intro
6-Week Workout Plan (4 pre-set workout plans)
Custom Workout Plan
Low Intensity Cardio
High Intensity Cardio
Strength and Sculpt
Boot Camp
Cool Down Stretch
Recommendations: Exercise Tips
Special Features
Matt's Inspirational Story
Suzy's Inspirational Story
24 Fitness: A message from the CEO

If They Can Do It, So Can You! Begin the journey to permanent weight loss with celebrity trainer Bob Harper and six contestants from seasons one and two of the NBC hit show "The Biggest Loser." No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! With Bob and his inspirational "losers" by your side, you can become the biggest winner by being the biggest loser!

6 Routines To Choose From:

WARM-UP (5 min.) Follow cast members one by one through a series of essential warm-up exercises as you prepare your muscles to work out.

LOW-INTENSITY CARDIO (25 min.) Designed for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina.

HIGH-INTENSITY CARDIO (20 min.) Perfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace.

STRENGTH & SCULPT (20 min.) Turn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect!

BOOT CAMP (20 min.) Give those extra pounds the boot! If you're short on time, this hard-core strength and cardio workout can replace a Cardio/Strength and Sculpt combination.

COOL-DOWN (20 min.) Complete every workout with this tranquil cool-down designed to improve flexibility and posture while emphasizing proper alignment and form.

DVD has programmable chapters.

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