Osamu Inoue's Advanced Training is an excellent source and home study aid for all Taekwondo students of any age. This DVD includes of 90 minutes of essential information and detailed step-by-step instructions of advanced movements that are used to practice more advanced techniques and develop your skills and strength.
Advanced Training presents the following:
Review and practice routines
Black Belt Forms: Pyon-An, Kum-Mu, Chou-Gi, Pal Sek
Practice Method - Detailed explanation of punch, kick and black belt routines
Variety of Combinations
Points of Sparring
Detailed comments, additional tims how to avoid most common mistakes