Instructor's name: Billy Blanks Type of Workout: Aerobics Fitness Level: Intermediate Equipment Needed: None Total Running Time: 45 Minutes Release Date: 2008 Region: 0 (Worldwide) Freestyle Tae Bo for a whole new you! Billy Blanks revolutionized the fitness world with Tae Bo, his phenomenal total body fitness system that has helped millions of people around the world get in shape and feel their best. Now, Billy brings together two of the most high-energy, body-sculpting exercise programs in the world to help you burn fat to achieve the body you dream o f- Tae Bo and freestyle hip hop dance! With Tae Bo Freestyle Funk, you'll join Billy and his team doing what they do best - blending your favorite Tae Bo moves with hip hop steps. You'll feel energized, liberated and motivated as Billy leads you through this fast-moving, body-sculpting, fat-burning cardio workout. Break free from your fitness rut and freestyle with Billy Blanks as you find a powerful new fitness groove! You'll dance, Tae Bo and freestyle to tone every muscle in your body. Feel the burn, feel the power and change your body and your life!