Tae Bo Cardio Explosion DVD
Instructor's name: Billy Blanks
Chapters:
Billy Blanks® is exploding on the scene with his best cardio workout ever, Tae Bo® Cardio Explosion! This workout will get you dripping with sweat, as you watch the inches fall of and your body tone up. You will see the best of the original Tae Bo® moves, along with a rejuvenated style of cardio to get you where you want to be in your workout regime. Be energized and inspired as you improve your cardio, and lose fat, by punching and kicking your way to the top.
Type of Workout: Aerobics
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Warm-up: 4.5 minutes (light cardio & stretch)
Workout: 43 minutes (cardio)
Cool-down: 4 minutes (stretch)
Total Workout Time: 51.5 minutes
Release Date: 2011
Chapters:
Chapters:
Cardio Explosion
Tutorial
Billy Blanks® is exploding on the scene with his best cardio workout ever, Tae Bo® Cardio Explosion! This workout will get you dripping with sweat, as you watch the inches fall of and your body tone up. You will see the best of the original Tae Bo® moves, along with a rejuvenated style of cardio to get you where you want to be in your workout regime. Be energized and inspired as you improve your cardio, and lose fat, by punching and kicking your way to the top.
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