Type of Workout: Aerobics & Toning

Fitness Level:Beginner-Intermediate

Equipment Needed:Hand weights

Total Running Time:39 Minutes

Release Date: 2006

Region: 0 (Worldwide)

From the Susan Powter Lifestyle Ex-Change this is Circuit Training Upper. From the back of the box "When I realized there was a lifestyle that wasn't working for millions of people, I knew what had to be done...X It Out!...Take it back...Ex-Change a lifestyle that isn't working for a Style of Life that absolutely does...and that is exactly what my Lifestyle Ex-Change program is designed to do for you."

In Circuit Training: Cardio Upper Body I'll show you how to X-Out what isn't working and easily:

There are modifications for all fitness levels.