Strogation” incorporates elements such as yoga, meditation and target stretching in a 5, 15 and 30-minute program that helps the body lose weight more quickly, detox, improve circulation, regulate digestion, stimulate the lymphatic system, reduce inflammation and in the end allow the body to heal itself from this one of kind program developed and proven by Larysa DiDio.

"You have to do a balance of different workouts: target stretching, yoga and meditation," DiDio explains, discussing the benefits of her “Strogation” program. "This program will provide a never seen before balance of a mix of traditional target stretching, yoga and meditation intended to ease those who aren't yogis or flexible, into a stretching and core routine that not only builds muscle and helps you lose weight, but eases aches, increases flexibility and diffuses stress at the same time.” The three programs are then broken down into three levels: beginner, intermediate and advanced to provide a program for all to enjoy

Instructor's name: Larysa Didio

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:

• 5 Minute Program
• 15 Minute Program
• 30 Minute Program
• Poses (10 Minutes)