Strogation - Stretch, Yoga, Meditation - Larysa Didio
"You have to do a balance of different workouts: target stretching, yoga and meditation," DiDio explains, discussing the benefits of her “Strogation” program. "This program will provide a never seen before balance of a mix of traditional target stretching, yoga and meditation intended to ease those who aren't yogis or flexible, into a stretching and core routine that not only builds muscle and helps you lose weight, but eases aches, increases flexibility and diffuses stress at the same time.” The three programs are then broken down into three levels: beginner, intermediate and advanced to provide a program for all to enjoy
Release Date: 2014
Chapters:
5 Minute Program 15 Minute Program 30 Minute Program Poses (10 Minutes)