Spinning Turn And Burn DVD Josh Taylor

NZ$46.00 NZ$41.00
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Instructor's name: Josh Taylor

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 62 Minutes

Release Date: 2008

Region: 0 (Worldwide)

 

 

Ride like a rock star and crank up your calorie burn rate with this strength-building journey. Led by Josh Taylor, Master Instructor for the Spinning program and a professional cyclist. A seasoned athlete who has been competing at the highest levels of bike racing for over 17 years, Josh is a two-time state road race champion and has raced against some of the top international cyclists in the world.
  • Included chapters: Bike Setup and Safety, Spinner Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor.
  • On screen graphics include guidance on movements, cadence and a count down timer.
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