Instructor's name: Josh Taylor
Type of Workout: Aerobics
Fitness Level: Intermediate-Advanced
Equipment Needed: Stationary Bike
Total Running Time: 62 Minutes
Release Date: 2008
Region: 0 (Worldwide)
Ride like a rock star and crank up your calorie burn rate with this strength-building journey. Led by Josh Taylor, Master Instructor for the Spinning program and a professional cyclist. A seasoned athlete who has been competing at the highest levels of bike racing for over 17 years, Josh is a two-time state road race champion and has raced against some of the top international cyclists in the world.