Spinning Train And Tone DVD With Lorey Pro

Regular price $40.00

Instructor's name: Lorey Pro

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 62 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Take a journey toward transformation with an eclectic music mix that spans the globe. Led by Lorey Pro, Master Instructor for the Spinning program. Lorey has over 18 years of experience in the fitness field as a program manager, group fitness instructor, personal trainer, NCAA track/cross country coach, and conference presenter in the commercial, private, public, non-profit and university settings. She is the Fitness Coordinator at the University of Arizona.

  • Included chapters: Bike Setup and Safety, Spinner Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor.
  • On screen graphics include guidance on movements, cadence and a count down timer.
  • Workout Time - 55 minutes

  • Additional Information - Full Screen format