Instructor's name: Dolorez Munoz
Type of Workout: Aerobics
Fitness Level: Intermediate-Advanced
Equipment Needed: Stationary Bike
Total Running Time: 57 Minutes
Release Date: 2008
Region: 0 (Worldwide)
SPIN Circuit is a 40-minute workout, led by Dolorez Munoz, that lets you relax your mind and enjoy the trip, while building strength and energy. Beginners can take it at their own level, but the important thing is to stay with it - and finish the ride! With the expert coaching that has made the Spinning program a staple, Dolorez motivates you to a leaner, tighter, stronger body. Plus, the mellow music of the warm-up gives way to pumping tunes that'll lift you off your seat. Let's ride!