Instructor's name: Josh Taylor
Type of Workout: Aerobics
Fitness Level: Intermediate-Advanced
Equipment Needed: Stationary Bike
Total Running Time: 61 Minutes
Release Date: 2009
Region: 0 (Worldwide)
Are you ready for the ultimate workout? Join Josh Taylor in SPIN & Sculpt, a 40-minute strength ride, which shapes and sculpts your lower body unlike anything you have ever tried. Challenge your body and your mind on this amazing journey filled with motivational tips from Josh, who brings you to the top of your own Everest!
· Included Chapters: Set-up and Safety, and Spinner Bike assembly.