Spinning Ride On - Endurance Energy Zone DVD Doug Katona
Instructor's name: Doug Katona Type of Workout: Aerobics Fitness Level: Intermediate-Advanced Equipment Needed: Stationary Bike Total Running Time: 57 Minutes Release Date: 2009 Region: 0 (Worldwide) |
Transform your body into a fat burning machine. The Endurance Energy Zone is the heart and soul of any successful fitness program - and an unbeatable way to lose pounds and gain energy. Let Master Spinning Instructor and seasoned endurance athlete Doug Katona lead you through a ride that will leave you energized, invigorated and hungry for more.