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Spinning Ride On - Endurance Energy Zone DVD Doug Katona

Product Description

Instructor's name: Doug Katona

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 57 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Transform your body into a fat burning machine. The Endurance Energy Zone is the heart and soul of any successful fitness program - and an unbeatable way to lose pounds and gain energy. Let Master Spinning Instructor and seasoned endurance athlete Doug Katona lead you through a ride that will leave you energized, invigorated and hungry for more.

Include Chapters: Set-up and Safety, and Spinner Bike assembly