Instructor's name: Doug Katona
Type of Workout: Aerobics
Fitness Level: Intermediate-Advanced
Equipment Needed: Stationary Bike
Total Running Time: 57 Minutes
Release Date: 2009
Region: 0 (Worldwide)
Transform your body into a fat burning machine. The Endurance Energy Zone is the heart and soul of any successful fitness program - and an unbeatable way to lose pounds and gain energy. Let Master Spinning Instructor and seasoned endurance athlete Doug Katona lead you through a ride that will leave you energized, invigorated and hungry for more.