Instructor's name: Johnny G
Type of Workout: Aerobics
Fitness Level: Intermediate-Advanced
Equipment Needed: Stationary Bike
Total Running Time: 61 Minutes
Release Date: 2003
Region: 0 (Worldwide)
Now you can ride with the creator of the SPINNING program, Johnny G. Work your body and your mind on this challenging and inspirational journey. In this 40-minute workout, Johnny G personally demonstrates the fundamental hand positions and core movements that are essential to the SPINNING program. He also stresses that with music, timing, and rhythm, we can attain our objective of becoming fit and healthy, always motivating us to "keep moving forward!"