Spinning Heart Racer - Race Day Energy Zone DVD Josh Taylor

$41.00
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Instructor's name: Josh Taylor

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 62 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Celebrate your hard-earned achievements and turn your body into a calorie-blasting powerhouse. Let Master Spinning Instructor and professional cyclist Joshua Taylor help you push yourself to new limits in this ultimate Race Day ride.

  • Included Chapters: Set-up and Safety, and Spinner Bike assembly.
  • Resistance: Moderate to heavy
  • Cadence: 80-110 RPM
  • Intensity: 80%-92% of maximum heart rate
  • Frequency: Monthly after achieving peak physical condition
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