Spinning Crank It Up - Interval Energy Zone DVD Josh Taylor

NZ$35.00 NZ$30.00
Instructor's name: Josh Taylor

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 67 Minutes

Release Date: 2009

Region: 0 (Worldwide)



Ready to take it up a notch? This Interval Energy Zone Ride is an unbeatable way to get into the best shape of your life. Guided by Spinning Master Instructor and professional cyclist Joshua Taylor, this calorie-blasting ride will send your heart rate - and your fitness level - through the roof.
  • Included Chapters: Set-up and Safety, and Spinner Bike assembly.
  • Resistance: Light to heavy
  • Cadence: 60-110 RPM
  • Intensity: 65%-92% of maximum heart rate
  • Frequency: 1 workout per week after building a strong aerobic base
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