Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Chair
Total Running Time: 82 Minutes
Lean Lower Body: 20.5 minutes (toning)Slim Upper Body & Core: 19 minutes (toning)Cardio Sculpt: 22 minutes (cardio-toning intervals)Aligned Stretch: 9 minutes (stretch)Total Workout Time: 70.5 minutes
Release Date: 2012
Region: 0 (Worldwide)Chapters
Lean Lower Body
Suzanne Bowen's Slim & Toned Prenatal Barre Workout integrates strength, cardio and flexibility into one complete prenatal fitness system. Suzanne combines her BarreAmped exercises with cardio intervals and flexibility training to create this well-rounded workout appropriate for your entire pregnancy, even into the "fourth trimester" or postnatal period. The emphasis on proper core contraction and the allowance for the expanding belly will help you not only to stay slim and toned during pregnancy, but also to bounce back to pre-pregnancy body after baby.
Featuring 4 Powerful Segments: *Lean Lower Body *Slim Upper Body & Core *Cardio Sculpt *Aligned Stretch
BONUS INTERVIEW with Wellness Physician, radio host and author, Dr. Josh Axe (draxe.com) gives his top 5 healthy foods for pregnancy and tips on the quickest ways to bounce back post pregnancy!
CO-STARRING Leigh-ann Mims, owner of Elle Fitness (ellefitnesslex.com), BarreAmped's home in Lexington, KY. Having trained directly under Suzanne, Leigh-ann fell in love with BarreAmped and instructs people to connect the mind to the body to insure results inside and out. Leigh-ann made her media debut 35 weeks pregnant with Savannah Elizabeth and gave birth two weeks later. Both are doing great!
SUZANNE BOWEN is a fitness expert based in Nashville, TN. Creator of SBf Method (sbfmethod.com), an efficient mind/body technique which combines cutting edge cardio, intelligent strengthening and dynamic stretching, and BarreAmped, a method based on dance, Pilates and yoga, Suzanne helps fit results driven fitness into anyone's schedule. Entrepreneur, wife and mom of two, Suzanne's motto "excellence not perfection" is how she hopes to inspire others to live a balanced, healthy and intentional life.