Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Release Date: 2012
Region: 0 (Worldwide)Chapters:
Ideal for new mothers with infants 3-6 months, these practices are designed to tone and reshape parts of the body that have changed during pregnancy...while creating calm bonding time for mom and baby.
Mother s Body Toning (20 minutes) - Focuses on floor work and incorporates effective stretching and toning poses to firm up post-baby bodies.
Rising Up (20 minutes) - Standing poses strengthen and lengthen muscles to help regain pre-baby shape quicker. Includes gentle rocking and connecting with baby.
Mother s Core Practice (20 minutes) - Strengthens the core and helps new moms regain muscle tone. Gentle lifts and resistance work allow mothers to connect with baby during the routine.
Daily De-Stressors (10 minutes)
Includes poses new moms can use to counteract the daily stresses infants place on mom s body.