Shape Ultimate Bikini Body Workout DVD Dominique Hall

Sale price $22.00 Regular price $25.00

Instructor's name: Dominique Hall

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes
30 Minute Total Bikini Body Workout
Warm-up: 3.5 minutes
Workout: 29.5 minutes (cardio-toning intervals)
Cool-down: 5 minute (stretch)
Total Workout Time: 38 minutes
10 Minutes Conditioning & Strengthening: Abs/Core
Warm-up: 1 minute
Workout: 10.5 minutes (toning)
Cool-down: 1 minute (stretch)
Total Workout Time: 12.5 minutes
10 Minutes Conditioning & Strengthening: Butt/Legs
Warm-up: 1 minute
Workout: 8.5 minutes (toning)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 11 minutes
Cardio Fat Blasting Workout
Warm-up: 1.5 minutes
Workout: 7.5 minutes (cardio)
Cool-down: 2 minutes (stretch)
Total Workout Time: 11 minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
30 minute Total Bikini Body Workout
10 Minute Conditioning & Strengthening
Abs/Core
Butt/Legs
*Bonus
Cardio Fat Blasting Workout
Customize Your Bikini Workout

 

 

 

 

Get the Body You Want to show off in summer dresses, short shorts, or the tiniest bikini. The Ultimate Bikini Body Workout is a quick way to lose weight and get sculpted and toned while improving your overall fitness. This dynamic workout strengthens and tones your thighs, hips, arms, butt, and everyone s trouble spot, the abs, while you burn fat fast. With these exercises, you WILL be ready to show off in that bikini!

30-MINUTE TOTAL BODY WORKOUT In this high-energy, total body workout, you ll experience powerful cardio conditioning to burn fat, shed extra pounds fast, and increase your overall fitness level. The intense sculpting moves will help you target and reshape your bikinitrouble zones, giving you the body you ve always wanted.

10-MINUTE CONDITIONING & STRENGTHENING SEGMENTS - Flatten your abs, trim your waistline, and firm up your butt.10 minutes at a time. Each unique 10-minute workout is specifically designed to target the bikini problem areas abs, thighs, butt, arms and give you fast results. Focus onone trouble spot or do both workouts for even greater results.

Bonus 10-Minute CARDIOWORKOUT This exhilarating, heart-pumping bonus cardio workout is tons of fun! Blast away the fat for even more body-slimming results.

Dominique Hall is a New York City based personal trainer and fitness coach. In addition to being a Pre- and Post-Natal Specialist, she s also a certified Russian Kettlebell Instructor, Medical Exercise Specialist and a USA Weightlifting coach. Hall created magazine s five-month Bikini Body Countdown program in 2009, which was the catalyst for this DVD