Type of Workout: Toning (one section has cardio)
Fitness Level: Intermediate
Equipment Needed: Hand Weights for one section
Release Date: 2011
Flat Abs 5 Ways features 5 different routines that focus on getting you flat abs and a stronger midsection. Jessica Smith will lead you through concentrated, high-intensity exercises that are guaranteed to leave you with flat abs and a toned core.
Ab Rehab - This circuit-style routine moves quickly through two sets of dynamic ab-flattening exercises
Pilates for a Tighter Tummy - Jessica leads you through several Pilates and dance inspired moves that are designed to create a toned and tight midsection
Core Makeover - Create a stronger, sleeker torso by working your core muscles from every direction
Fat Free Cardio Ab Blast - This fast-paced workout will not only sculpt your abs, it will burn serious calories to melt fat all over your body.
Turbo Charged Belly Toning - Turn up the burn! Add resistance to your ab workout to take it to the next level and tone your belly faster
Also includes bonus downloadable workout - waist whittling routine.